Stress can be caused by any number of factors such as issues concerning work or relationships, or relating to financial or health difficulties.
Anxiety, depression, low self esteem and even suicidal thoughts can all be triggered by stress, along with physical health problems, relationship issues, sleep loss and feelings of self-doubt and inferiority.
Work-related stress is a growing problem in Britain. Increasing numbers of people report feeling undervalued, overworked, underpaid and unfulfilled in the workplace; feelings that can lead to time off work and complications with mental and physical health. Counselling can help employees and employers alike to find workable and practical solutions to their stress problems and enable continuity of employment and re-discovery of enjoyment in work.