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Anger Management

Anger is a normal, healthy emotion felt by everyone at some time or other. As a response to dispute or conflict, it is a natural defence against perceived threats and can vary in intensity. Whilst many people are able to express their anger in non-threatening ways, some find it difficult to keep their emotions in check. This can cause problems for many people who find it difficult to manage and keep their anger under control. For some people, it can change the way they feel about themselves. They tend to blame others or a particular situation for their anger. Often, they feel angry when they feel let down in some way or denied something that they feel entitled to. In extreme cases, anger may cause an individual to lash out or behave in an intimidating or aggressive manner. If it spirals out of control, anger can often result in alienation and have serious consequences on relationships as well as physical/mental health and well-being. Anger management therapy is based around the belief that knowledge is power – working with individuals to gain knowledge about their anger and understanding it more fully can give them the power to recognise and control how they feel in any given circumstance. Therapy can help individuals to explore the reasons and gain insight behind their anger. If you don’t know why you are getting angry, it’s very hard to control.   Therapy provides a safe environment to learn more about your reasons; recognise the warning signs; and identify triggers for your anger. It’s also a safe place to practice new skills and explore healthier ways to express your anger so you can respond differently, and ultimately take back control of your life.

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