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Anxiety & Stress

In today’s fast-paced life, stress can be motivational, even exciting, but too much or prolonged stress can damage both our mental and physical well-being.

Pressures of work or our own high expectations of ourselves can lead to feeling stressed, overworked and at times unable to cope, desperate for a break from it.

Family pressures, financial issues and relationship problems can cause stress and spark off unhealthy coping mechanisms such as smoking, drink, drugs or uncharacteristic anger. These symptomatic signs of stress, if left unaddressed, can escalate, with physical and mental problems becoming exacerbated.

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I am a clinical psychologist who is dedicated to supporting…

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I offer a safe and confidential place for self-exploration of…

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Hi, I am a Counsellor/Psychotherapist experienced in working with young people,…

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Acknowledging the need for help and then asking for help…

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I am an experienced BPS registered Chartered Psychologist, HCPC Registered…

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Professionally trained counsellor working in Guildford and Leatherhead offering individual…

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Hello, let me introduce myself.  My name is Jo and…

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Jungian Analyst. Sessions are usually 50 minutes in length and…

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I have a BSc (Hons) degree in Integrative Counselling from…

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About me My name is Julia and I am qualified…

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I am a Chartered Counselling Psychologist (HCPC registered and BPS accredited) who has…

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Hello and thank you for having a look at my…

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My name is Lisa Charter, I have a private practice…

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I am a counsellor and psychotherapist who works with couples and individual clients…

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I am a BACP Accredited and BACP Registered Independent Counsellor/Psychotherapist,…

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